WELLBEING FOR ENTREPRENEURS 

Building a successful business should not come at the cost of your health. Yet, for many women entrepreneurs, the entrepreneurial journey feels like a constant tug-of-war between ambition and well-being.

From sleepless nights and chronic stress to energy crashes and burnout, women founders often find themselves pouring from an empty cup and paying the price in both their health and their business.

That’s why this month, Melanin Rich is bringing you a powerful session on Health & Mental Wellbeing for Women Entrepreneurs, designed to equip you with the tools to protect your health while growing your business.

And leading this conversation is Marigold Ndicho Katsande, founder of Golden WHealth, nutritional therapist, life coach, and mental health nursing specialist with over 35 years’ experience.

Marigold’s philosophy is simple but transformative: Health Wealth. Drawing from her African heritage, decades of professional practice, and a lifelong passion for natural healing, she empowers women to unlock peak performance without sacrificing their well-being.

What you’ll gain from this session:

• The Entrepreneurial Health Gap- Why Women Founders Face Unique Health Challenges and how to close the gap.

• Stress & Mental Resilience –  practical ways to safeguard your mental health in high-pressure seasons.

• Nutrition for Energy & Focus –  how to fuel your body for productivity and clarity.

• Sleep & Recovery –  why rest is a business strategy, not a luxury.

• Self-Compassion & Mindset –  building confidence without burnout.

• Boundaries & Balance –  tools to protect your time, energy, and peace.

• Everyday Health Hacks –  simple, science-backed practices to stay on track.

• Thriving, Not Just Surviving –  shifting from crisis mode to long-term wellbeing.

Why Marigold?

• 35+ years in mental health nursing as a registered mental nurse.

• Founder of Golden WHealth, blending nutritional therapy and coaching.

• Lifelong student of natural healing, inspired by her grandmother in Zimbabwe.

• Experienced in delivering health workshops, one-to-one coaching, and community well-being programs.

• A proven track record of helping women and families overcome health challenges and unlock better life outcomes.

This session isn’t about generic “self-care.”
It’s about learning how to build resilience, energy, and balance as core assets in your entrepreneurial toolkit so you can grow your business sustainably and lead with strength.

Your health is not a side hustle. It’s your first business.